Incidence of nausea to vomiting during pregnancy is a common problem of the often experienced by the mother when she was pregnant. Even in broad outline is fairly commonplace event occurs when the pregnancy is still whole corn (young) ie for about 3 months early first pregnancy.
Factors emergence of nausea and vomiting, caused by the presence of some encouragement based on the pregnancy itself. One of the triggers namely, the increased performance of the hormone thyroxine and estrogen. So make the condition of pregnant women, as if compelled by itself, to nausea and vomiting increasingly adorn almost daily activities.
Of course, these events make pregnant women feel a little bit disturbed and annoyed. Although, the occurrence of nausea and vomiting is the case depends on its level and different. Therefore, the severity of nausea and vomiting circumstances this should be anticipated. So that the condition does not adversely affect pregnancy and can interfere sehar-day routines.
4 Easy Tips to Overcome Nausea and Vomiting During Pregnancy
1. Reduce excessive food consumption
Shake off excess food consumption patterns, because eating to exceed capacity. This can facilitate the occurrence of nausea when you are pregnant body condition. Also, choose foods that contain lots of protein and carbohydrates.
2. Use ginger to taste
As we know that, ginger is one type of traditional plant that has many functions and usability is important for our body. Even some experts who reveal that many kesehatanpun, ginger ale or ginger candy can menghendel nausea and vomiting while pregnant body.
3. Avoid spicy foods
While pregnant young, better avoid eating spicy foods. Because of this, may facilitate the occurrence of nausea and can cause stomach contents will be sore.
4. Plenty of rest
During early pregnancy, reduce the activity and rest are pretty solid. Because it can also anticipate the occurrence of nausea and vomiting while pregnant body. In addition, release the burden of thinking that does not happen until the attitude of negligence can lead to a sense of stress.
That's 4 easy tips to overcome nausea and vomiting during pregnancy. Hopefully the above review helpful for all of us, especially the mothers, or women who are pregnant.
