Work pressure, financial condition and various other life problems often create anxiety in many people. It is indeed true for many people, but when anxiety turns into excessive must be overcome. Go to Bed Early, it was the way according to psychologists.
Not without reason psychologists give advice about it. According to a latest study found that people who sleep less and sleep late at night brings negative thoughts than those sleeping on the hour and the normal amount.
Those late nights sleep or lack of sleep raises pessimistic thoughts inside. Not just once, this feeling is shown continuously that can not be controlled.
Various concerns were often excessively good about the future, the past and various distracting thoughts. This marked symptoms of anxiety and depression.
The study, published in the journal Cognitive Therapy and Research comes after various other studies to get the facts the importance of regular sleep within a period of seven to eight hours per day for adults. As well as diseases that accompany those who sleep less than the number of hours.
"Getting enough sleep at night is a cheap way to avoid negative thoughts. If there is a further study of this with the same result could be finding a cure for internal disorders such as anxiety," said one of the researchers involved from Birmingham University, dr. Meredith Coles as reported by page of the Daily Mail on Monday (12/08/2014).
Source : http://health.liputan6.com
